
The Health Benefits of Gram Flour (Besan): Why It’s a Staple in Indian Kitchens
Gram flour, or besan, is an extremely versatile and nutrition-rich food that has been the mainstay of Indian cuisine for generations. Produced from milled chickpeas, the golden-yellow besan flour is not only a delight to eat but also a healthy food in its own right. From its gluten-free properties to