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Gram flour, or besan, is an extremely versatile and nutrition-rich food that has been the mainstay of Indian cuisine for generations. Produced from milled chickpeas, the golden-yellow besan flour is not only a delight to eat but also a healthy food in its own right. From its gluten-free properties to its ability to promote healthy skin and hair, gram flour has earned its place as a staple in Indian kitchens. In this blog, we’ll explore the nutritional value of gram flour, its health benefits, and why brands like Prakash Dall & Flour Mills are trusted for delivering high-quality besan to households across the country. Nutritional Value of Gram Flour
Gram flour is full of nutrients that make it a nutritious addition to any diet. It is high in protein, which makes it a great option for vegetarians and vegans who want to get their daily dose of protein. A 100-gram serving of besan has about:
20 grams of protein
60 grams of carbohydrates
6 grams of fiber
5 grams of fat
Important vitamins and minerals such as folate, iron, magnesium, and B vitamins -
The fiber content in gram flour is high and supports digestion and a healthy gut, while the low glycemic index makes it appropriate for diabetics. Moreover, besan is gluten-free by nature, and thus, a safe and healthy option for people suffering from celiac disease or gluten intolerance.
Gluten-Free Goodness
One of the best things about gram flour is that it is gluten-free. Individuals with gluten intolerance or celiac disease often struggle to find useful and healthy substitutes for wheat flour. Gram flour comes to their rescue as a great alternative, providing a gluten-free substitute that can be applied to some dishes, ranging from salty snacks such as pakoras and chillas to desserts such as besan ladoo.
Companies such as Prakash Dall & Flour Mills ensure that their gram flour is packed and processed carefully, retaining its purity and nutrient content. Therefore, it’s a good bet for those wanting gluten-free solutions without losing quality or taste.
Encourages Healthy Skin
Gram flour is not only a household pantry item; it’s also an age-old beauty tip shared in Indian homes for generations. The natural exfoliating and cleaning properties of gram flour make it a favorite face mask and scrub ingredient among people who prefer homemade recipes. Gram flour eliminates dirt, oil, and dead skin cells to leave the skin soft, silky, and glowing.
The zinc found in besan is also a key factor in preventing acne and inflammation, with its antioxidant capacity to fight free radicals and slow the aging process. A basic face pack using gram flour, turmeric, and yogurt can also do wonders for your skin and is a low-cost, chemical-free alternative to commercial products.
Strengthens Hair
Besides its benefits for the skin, gram flour is also a blessing for hair. It is usually employed in traditional hair care to wash the scalp, strip off excess oil, and fortify hair follicles. The protein present in besan repairs damaged hair, while its natural cleansing nature makes it an excellent alternative to shampoo.
A hair mask using gram flour, curd, and a few drops of lemon juice can condition the scalp, minimize dandruff, and give your hair a shine. This home remedy is particularly useful for those who want to steer clear of harsh chemicals used in commercial hair care products.
Versatility in Indian Cuisine
Gram flour’s versatility is one of the reasons why it occupies a unique position in Indian kitchens. It is employed to make a variety of dishes, ranging from breakfast foods such as besan chilla (gram flour pancakes) to snacks such as dhokla and khandvi. Its binding nature makes it a great ingredient for fritter-making, and its nutty taste adds flavor to sweets and desserts.
In addition, gram flour is even utilized as a thickening product in gravies and curries, providing the dish with both texture and nourishment. As it can go well with either savory or sweet dishes, this ingredient is of utmost importance when it comes to Indian cuisine.
Why Choose Prakash Dall & Flour Mills
When it comes to high-quality gram flour sourcing, Prakash Dall & Flour Mills is a name people rely on. With years of experience in the business, the firm is dedicated to supplying pure, unadulterated besan that maintains its natural goodness. Their gram flour is milled and packed with care to preserve freshness and quality, and hence it is a choice among health-conscious people.
Whether you’re making a batch of crunchy pakoras or trying out a homemade face mask, you can count on Prakash Dall & Flour Mills to provide the best gram flour for your requirements.
Gram flour is more than a spice rack staple; it’s a badge of India’s rich culinary tradition and proof of the potency of natural, nutrient-rich foods. Its gluten-free status and ability to create healthy skin and hair make it an essential household item. With quality brands such as Prakash Dall & Flour Mills, you can indulge in the infinite benefits of besan and also promote quality and authenticity.
So the next time you grab that packet of gram flour, take note that you’re not only adding flavor to your dishes—you’re giving your body the sustenance it deserves and adopting a tradition that has survived the ages.
